Here are 8 incredibly healthy foods that can harm you if you eat too much of them. They fight inflammation in the body, play an important role in brain development and reduce the risk of heart disease, to name a few 1 , 2 , 3.
Public health officials and nutrition experts love to sing the praises of the virtuous cruciferous vegetable family. We are told that these pungent plants can fight off cancer, strengthen our immune system, and leap tall buildings in a single bound.
If the thousands of diet tips online make your head spin, here's one simple mantra to live by: Including more leafy greens in your diet, for example, means you'll boost your intake of essential nutrients without adding many calories to your meals.
Broccoli is probably the healthiest food out there, right? But too much kale can be a bad thing.
Can too much of this cruciferous vegetable really cause you some pain in the long run? Kidney stones form when your urine contains high levels of crystal-forming substances, such as calcium, oxalate, and uric acid.
Yes, broccoli is bad for you. Grains, soy, gluten and even sugar are the current faves here.
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